Water

Water consumption is very important for the health. Not only when you are following a weight loss diet, but also in your normal life. It is beneficial to health as it removes toxins of the body, it helps metabolizing the eaten or stored fat, and if you are trying to lose weight it helps reducing food craving, since it fills you.

It is recommended to drink about 2l (70 oz.) of water daily and even more in case you practice sport, or in summer when the temperature is higher.