Vegetables lasagna

This is not an easy dish and either a quick dish, but it is very healthy and delicious too. The whole cooking process may take about one hour.

You may need any type of vegetables. I took those which are basic...
(For two people)
- 1 medium onion (or 1/2 big Onion)
- A clove of garlic
- 200 gr. (0,44lb) of champignons
- 1 squash
- 1 big eggplant and a half
- 1 tomato

First of all put your oven on and cut an eggplant into slices. Put them in a tray, spread oil on it and salt the slices. When the oven is already warm, put the tray in and select a temperature of 200º, and have a look at them frequently.

After that, cut the onion into little pieces and put the pan in the heater with 10 tbsp. of oil in. Cut the garlic, the squash and the tomato and the remaining half eggplant into little pieces as well. When you realize that the oil is warm, add gradually the veggies you have in the pan until you have it all. Add the champignons (in the case they are fresh must first be washed and then heated in another pan) too. And when you have all the ingredients in the pan, add a little bit more oil (3 tblsp)and salt them.

Then cover the pan and turn the heater temperature down. In the meantime the eggplants may have been tender (at least for one side) before you finish with the veggies mix. You'd have had to turn them over and leave them back in the oven for a while.

Once all that is done, you only have to wait for the eggplants to be tender on both sides. When they are ready, put them in another tray, as they were the base of the lasagna, and cover this base of veggies. And repeat the operation: put another layer of eggplants and cover them with the remaining vegetables.

And that's it. I suggest you to take some white bread and dip it into the remaining yummy juice you got.

Lentils with spicy sausage

This recipe is specially recommended for those winter days when it is very cold, and the body asks for calories and energy. The dish is quite strong, restorative and healthy, although it contains sausage and salt pork. It may take longer than other recipes we've mentioned, but not much, maybe half an hour.
You may need (for 2 people):
- Lentils, about
- 150 gr. (0,33lb) of a spicy sausage
- 50 gr. (0,11lb) of fatty salt pork
- 1-2 bay leaf
- 4 tbsp olive oil
- Half green pepper
- 1 medium onion
- 1 clove of garlic
- 2 teaspoons of smoked paprika in powder
- 450 cl. (34 oz.) of Water

First chop the onion, the garlic and the green pepper into pieces, then put a pot in the heater and add the 4 oil tbsp. Once the oil is hot, add the onion, the garlic clove and the green pepper in the pot together and fry it. Take care and stir it often to avoid burning it.

In the mean time, cut the lard into small pieces and the sausage too. When you notice that the onion is already tender, add the fatty salt pork, the bay leafs, the paprika teaspoon and the lentils to the pot and stir it for 2 minutes.

After this add the water, the rest of the smoked paprika and the spicy sausage. Stir it for a while and put the lid on the pot.

After that you may have to wait about ½ hour and taste it, In case the lentils are not tender enough, wait again 15 minutes and try it again.

It is really delicious, even in a lunch box and eaten for lunch the day after :)

Broccoli with bacon

This is another easy and quick dish to prepare. You just need some broccoli and bacon to carry this out. Quite simple, isn’t it?

For two people you may need:
- A broccoli
- 5 slices of bacon

Firstly, wash the broccoli and cut it into pieces, after that boil it for a short time (5 minutes is enough) adding a pinch of salt and a teaspoon of oil to the pot.

In the meantime, cut the bacon into small pieces and fry it in a big pan adding a tbsp of olive oil to it. When the broccoli is ready, strain it and mix it together with the bacon in the pan. And that's it, easy to cook and healthy.

Olive oil

Olive oil is a very important ingredient in our diet. Olives and oil are traditional products from the Mediterranean countries, so you can easily find it in these gastronomies. We are used to cook using olive oil, as it provides a characteristic flavor to our dishes. If you want to try it, I suggest you use it in salads as dressing, and specially when frying eggs. It intensifies the flavor of the eggs and turns them into something delicious.

From the health point of view, it has been proved that oil consumption is healthier than other type of oils. It is beneficial for the body in several ways, for instance, favorable effects on the heart and cholesterol levels (further information about that topic on the Wikipedia site).

Prawns with garlic

We use to eat this dish as an appetizer. I can imagine it together with a cold beer and some other snacks in summer when it is so hot...Yummy. This dish may be not so healthy, but sometimes may be healthier to enjoy a tasteful meal than obsess you with a weight loss program.

Anyway, the recipe is really easy. For two people you need:
- 5 tbsp olive oil
- 3 cloves of garlic
- 10 prawns (medium)

Add some olive oil in the pan and put in on the heater. After that, chop the garlic cloves in slices. When you finish add the prawns and do them for each side. You will notice that the oil is changing color from golden to red. Then, add the garlic slices. The garlic together with the oil will give the prawn a characteristic taste. Now it can rest on a low heat. 

All the process may not take longer than 10 minutes, but if you like the prawn well done, then you can heat it longer. After that, you can put it on a plate and eat it. Don't forget to take some white bread to dip it into the oil together with a cold beer to enjoy it completely.

Water

Water consumption is very important for the health. Not only when you are following a weight loss diet, but also in your normal life. It is beneficial to health as it removes toxins of the body, it helps metabolizing the eaten or stored fat, and if you are trying to lose weight it helps reducing food craving, since it fills you.

It is recommended to drink about 2l (70 oz.) of water daily and even more in case you practice sport, or in summer when the temperature is higher.

Spinach and Mushrooms omelet

You arrive late at home, you are not in the mood to start cooking French haut cuisine...You need to cook something quick and easy, without getting the whole kitchen dirty. This is your dish.

Ingredients for 2 people:

- 1/4 kg. Spinach

- A can of mushrooms

- 4 Eggs

You take the spinach (either frozen or fresh, frozen is quicker) and put them on a pot with water and a pinch of salt. Heat them until they boil. In the mean time you beat the eggs in a container adding a pinch of salt as well. Make sure that the container is big enough for the eggs, the spinach and the mushrooms. After that open the can and empty the mushrooms in a colander, wash them with some water and wait until the water is strained. Then add the mushrooms to the colander. When the spinach is ready, put it in the colander too and wait until the water is gone (you have to insist pushing it with a slice as spinach keep a lot of water). Then you mix it together with the eggs and the mushrooms. 

 Put a fry pan on to heat and add a tablespoonful of oil on it, wait until it is warm and spread it over the fry pan. Then, add the mix of eggs, mushrooms and spinach and wait until you think that the lower part is done. After that you have to turn the omelet. Use a plate to turn the pan and add again the omelet the other way round. Wait until you think it is ready, and here you have...

It may not take longer than 20 minutes.